Track daily meditation with this reflection journal. Find inner peace with this guide. By noting thoughts and moods, this 90-day diary aids in crafting a meditation habit. Every page offers room for…
Search Results for: meditation book
Meditation: First and Last Step – From Understanding to Practice (Existence – Consciousness – Bliss) Paperback – January 26, 2019
Discovering Meditation: A Journey Through Ancient Practices & Modern Science Why Meditation? Understanding its timeless appeal. Spiritual maturity & soul connection. Bridging ancient wisdom with scientific facts. Rooted in Ancient Wisdom Buddha…
Meditations: The Annotated Edition Hardcover – April 6, 2021
Explore the annotated translation of Marcus Aurelius’s Meditations for a glimpse into the mind of Ancient Rome’s sixteenth emperor. Highlights: Featured on the Today Show. Dive deep into the thoughts of Marcus…
She Recovers Every Day: Meditations for Women (Hazelden Meditations) Paperback – February 21, 2023
Dawn Nickel, co-founder of the SHE RECOVERS® Foundation, introduces a transformative guide that spotlights the “Meditation Benefits for Women in Recovery.” This book is a meticulously crafted resource for women in any…
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Paperback – September 11, 2018
Your guide to tranquility, “Simple Mindfulness Meditation Practices” offers expert advice and 75 tailored meditations for cultivating a calmer, more balanced life. Crafted by the founder of One Mind Dharma, this book provides actionable, step-by-step guidance for beginners and seasoned practitioners alike.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback – September 8, 2015
Dive into a transformative guide on “Trauma Healing and Recovery”. Unearth the profound effects of trauma and embrace pioneering treatments for a brighter tomorrow.