The bacteria in your gastrointestinal tract (what doctors call your gut microbiota) never let any of your food go to waste. Those helpful microorganisms break down and digest your food in order to enhance your immune system and help with inflammation. But what’s keeping those helpful little bugs alive? And how can you get that bacteria to work better for you? The answer is prebiotics. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Digestive disease researcher and registered dietitian Gail Cresci, PhD, RD, shares some secrets behind prebiotics, how they differ from probiotics and a list of foods you can eat to keep your gut bacteria healthy and strong. What do prebiotics do? To understand prebiotics, you have to know what probiotics are, as they’re often confused with each other.…
Wholesome Horizons
Certified nutritionist with over a decade in health and wellness. Wholesome Horizons believes in a holistic approach, intertwining mind, body, and spirit. She offers advice that's not just educational, but actionable — promoting balanced diets, active living, and the harmony of mental well-being.