One of the fastest-rising supplement categories today is probiotics. These are live microorganisms, which are the “good” bacteria that help keep the “bad” bacteria in your stomach from overgrowing. Probiotics have been used in different forms going back hundreds of years to improve digestion and provide overall well-being.1 Modern science has recently unraveled the mystery behind how specific strains of these microbes work to help support healthy weight, digestive health, menopause, anxiety and mood, energy, immune and inflammatory response, and even memory.
This new popularity has led to hundreds of probiotic supplements flooding the marketplace. While these supplements all promise to deliver benefits, the reality is that too many fall short. Some of the most popular brands use ineffective types of probiotics or insufficient dosages. Others use strains of probiotics that do not have enough scientific evidence to support their claims. To make matters worse, we found that some popular probiotic supplements contain potentially harmful fillers.
How To Pick A Good Probiotic Supplement & Avoid The Junk
With so many options, it seems many of us might still be unclear about what to look for in a quality probiotic supplement. To help cut through the clutter, we have compiled months of research about the key probiotic strains that have been shown in studies to offer real benefits.
This short guide will help you know what to look for and what to avoid so you can make an informed decision regarding your probiotic supplement needs. We will also list out the top 5 probiotic supplements sold today.
Let’s take a moment to understand precisely how probiotics work and why it’s essential to add them to your daily routine.
Probiotics : What Are They All About?
Within our intestines is a complex world known as the gut microbiome, which comprises thousands of different types of bacteria, fungi, and even viruses. Some of the bacteria can offer significant health benefits, while others can be harmful.
A quality probiotic pill should contain a potent dose of friendly bacteria in different varieties. When consumed, probiotics will make their way to your colon, attach to the walls of your intestine, and begin to colonize. Assuming you take the right kind of probiotic that has clinically studied strains, as they grow, they can help improve digestion, absorb minerals and nutrients, produce vitamins, and rid the body of damaging toxins.
3 Things To AVOID
When Buying A Probiotic Supplement
1. LACK OF STRAIN DIVERSITY
Clinical studies have shown that specific probiotic strains can help with particular health concerns.19,20 While the human gut contains thousands of different bacterial strains, most probiotics only include a few generic Lactobacillus or Bifidobacterium strains. Look for a probiotic that has at least…
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