Sexual abuse survivors bear stories of hurt and bravery. The healing road can be smoother with trauma-informed yoga. This yoga type unlocks the body’s healing power, offering a gentle route to recovery.
Dive into Trauma-Informed Yoga
Right from the start of the video, Atira Tan shares her deep knowledge from 17 years of aiding survivors. She shows the way to healing through yoga, helping you reclaim safety and self.
We urge you to watch the video. It brings to light a therapy that has aided many sexual abuse survivors.
Gaining Strength with Yoga
For years, Atira has guided people to find strength through yoga. It is not just about the poses. It is about finding safety and peace in one’s body.
This yoga type is more than a therapy; it is a safe haven, welcoming all survivors. Learn how it grants a fresh start to many.
The Body: A Key in Healing
In trauma-informed yoga, the body plays a central role in healing. It goes beyond poses to a deeper connection with oneself.
By forming a safe bond with their bodies, survivors build strength and resilience. This segment explains why focusing on the body aids in healing from trauma.
Join the Healing Workshop
In the detailed video workshop, Atira Tan unveils the vital elements of this yoga type. It is a secure place to learn to tap into the healing power within, step by step.
Tune in to this enriching workshop. It promises a journey of self-discovery and healing, leading survivors to peace and self-acceptance.
Trauma informed yoga in Amazon |
Certified nutritionist with over a decade in health and wellness. Wholesome Horizons believes in a holistic approach, intertwining mind, body, and spirit. She offers advice that's not just educational, but actionable — promoting balanced diets, active living, and the harmony of mental well-being.