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In these uncertain moments we are living in, yoga can be a steady rock. “Yoga for unsure times” is designed to be that rock, a place of stillness and peace. Through this practice, you can find balance, and importantly, comfort in your own skin. We urge you to tune into our video; a guide that walks you through the nuances of this grounding practice, helping you find calm amidst the storm.
Yoga for Unsure Times: Your Video Companion
The visual guide that accompanies our “Yoga for unsure times” series is a golden opportunity to foster self-care. In the video, simple and soothing exercises await you. As you follow along, you might notice a gentle shift, a release of tension, and a reconnection with your inner self.
You will find exercises that beckon you to explore sensations, reaching beyond the skin’s surface, allowing you a precious moment of tender self-embrace. It’s a journey of self-discovery that brings awareness and honors every aspect of your being, welcoming a vibrant embracement of life and opening doors to a more enriched existence.
Moreover, you will explore the beautiful rhythm of your breath, finding harmony in the inhalation and exhalation cycles. The calming flow of the yoga series nudges you to find peace in chaos, soothing your mind and bringing a welcomed balance in unsure times.
We genuinely hope that this yoga series brings a sense of light, joy, and calmness, aiding you in navigating the unsure waters with grace and ease.
Stay safe, and hold onto the love and light,
Alba, your yoga instructor
Note on Safety
Your safety is our primary concern. It is essential to listen to your body and its unique boundaries during this yoga session. Always consult with a healthcare provider before beginning any new exercise program. And remember, it’s perfectly fine to pause anytime you feel discomfort.
Love as well as light,.
Alba, your yoga exercise instructor.
Important Health And Wellness Advisory.
If any time throughout the class, you feel discomfort or pressure, delicately come out of the pose. You may relax any time throughout the class. It is necessary in yoga that you listen to your body, and also regard its limits on any type of offered day. Yoga exercise is not a replacement for medical attention, assessment, medical diagnosis, or treatment. Consult your physician prior to starting any kind of task program, including yoga. No type of workout is entirely without risk. For these reasons the trainer of these sequence disclaim any kind of duty or liability for damage, loss or injury that might arise from exercising these series..
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Certified nutritionist with over a decade in health and wellness. Wholesome Horizons believes in a holistic approach, intertwining mind, body, and spirit. She offers advice that's not just educational, but actionable — promoting balanced diets, active living, and the harmony of mental well-being.