Amazon.com Price: $19.99 (as of 03/01/2024 07:53 PST- Details)
Description
Don’t Let Social Anxiety Rule Your Life!
Conquer your fears by using effective skills, all grounded in Cognitive Behavioral Therapy (CBT).
Are Social Situations Stressful for You?
Do public speaking events terrify you? Maybe you’d prefer to stay in a disliked job rather than endure interviews. If so, you’re likely grappling with social anxiety, but you’re far from alone.
People with social anxiety feel a strong fear of social situations. As a result, they often miss out on:
- Securing a dream job
- Meeting wonderful new friends
- Finding an amazing partner
There is a Solution
If social anxiety is your constant companion, this book is a game-changer.
In “CBT for Social Anxiety,” Learn to:
- Master your fears by employing research-backed strategies from leading CBT professionals
- Understand your social anxiety better and, in turn, avoid debilitating social scenarios
- Practice “social mishap exposures”—lighthearted, self-led social tests that allow you to gauge your real-time anxiety management
The Truth Might Surprise You
Gradually, you’ll notice that many of your fears are unfounded. This understanding is the first step toward boosting your self-confidence and starting to enjoy social interactions.
Avoidance: A Short-Term Solution with Long-Term Consequences
While avoiding social situations may provide temporary relief, it often makes anxiety worse in the end. By using the skills in this book, you are choosing to face your social anxiety directly—paving the way to a brighter, freer future.