Amazon.com Price: $24.95 (as of 03/01/2024 07:06 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Navigate life’s stresses with ease using this effective CBT Workbook for Anger Management. Comprehensive, research-backed, and user-friendly, it’s designed to help you break free from anger and lead a happier, healthier life.
Description
In today’s world, anger is a pervasive emotion. Arguments fill our news and daily lives, making effective CBT workbook for anger management a necessity.
This resource isn’t just another guide; it’s a research-based solution to a growing problem. It draws on Cognitive Behavioral Therapy (CBT), the leading approach for tackling destructive anger.
Paired with insights from Rational Emotive Behavior Therapy (REBT), this workbook is a comprehensive anger management tool. It’s brimming with potent exercises, self-assessments, and strategies that help dismantle anger’s hold on your life.
Inside, you’ll find:
- Skills for identifying useless anger
- Tactics to maintain calm during conflicts
- Strategies for fostering a resilient, rational self
Escape the risks of unchecked anger, including heart disease and depression. Whether it’s straining your relationships or hindering your career, this workbook equips you to take control. Make the Effective CBT Workbook for Anger Management your ally for a calmer, happier life.
Related products
-
Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors (How to be More Likable and Charismatic) Paperback – December 10, 2020
Amazon.com Price: $1.00 (as of 03/01/2024 06:51 PST- Details)Add to cartProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
-
The Comprehensive Clinician’s Guide to Cognitive Behavioral Therapy Paperback – November 12, 2019
Amazon.com Price: $1.00 (as of 03/01/2024 06:51 PST- Details)Add to cartProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
-
How Psychology Works: The Facts Visually Explained (DK How Stuff Works) Hardcover – Illustrated, June 5, 2018
Amazon.com Price: $1.00 (as of 03/01/2024 07:06 PST- Details)Add to cartProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
-
The Psychology of Human Behavior: Fundamentals of Human Behavior, Emotions, Social Approach, and Communication Levels with Deep Analysis Paperback – October 19, 2022
Amazon.com Price: $14.99 (as of 03/01/2024 06:51 PST- Details)Add to cartProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.