Amazon.com Price: $31.94 (as of 03/01/2024 07:10 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Regain your life from anxiety with the “Conquer Anxiety with CBT Workbook”. This guide, by expert William J. Knaus, provides structured, evidence-based strategies to identify triggers, halt anxious thoughts, and prevent fears from returning. Use it independently or with a therapist. Updated with the latest research for maximum effectiveness.
Description
When anxious feelings take control, they sap your energy and hinder your life. Ready to regain the upper hand? “Conquer Anxiety with CBT Workbook” is your tool. This updated edition, by William J. Knaus, offers a structured plan to overcome anxiety and embrace a fruitful, vibrant life.
- Identify Anxiety Triggers:
- Learn to pinpoint what sparks your anxiety.
- Halt Anxious Thoughts:
- Develop skills to stop worry before it dominates.
- Prevent Fear Relapse:
- Strategies to keep irrational fears at bay.
In this best-selling workbook’s second edition, Knaus employs rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT) techniques. These methods outshine anxiety medications in research studies. This edition introduces new, evidence-based techniques including behavioral activation and values-based action, tackling perfectionism and anxiety with fresh, cutting-edge research.
Anxiety and panic are fierce, but they don’t own you. This workbook, usable independently or with a therapist, helps you reclaim your life and power, teaching you to conquer your anxiety.
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