Amazon.com Price: $23.99 (as of 03/01/2024 07:10 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Effective CBT for Anxiety is your comprehensive guide to overcoming mental health challenges. Crafted by CBT expert Dr. Jayme Albin, this book provides practical tools, actionable advice, and a workbook section to reframe your thinking and revitalize your life.
Description
Improve your mental health with Effective CBT for Anxiety. Are destructive thoughts and self-defeating patterns holding you back? This book provides actionable tools to overcome anger, panic, stress, and mood conditions, leveraging cognitive behavioral therapy principles.
- Conquer Anxiety: Gain practical advice for managing anxiety daily.
- Cope with Emotions: Learn techniques to handle anger, anxiety, and depression.
- Sustain Mental Health: Discover methods to prevent setbacks and stay goal-oriented.
- Positive Mindset Workbook: Engage with exercises fostering realistic and uplifting attitudes.
Did you know? You can change your thinking and control your actions from within. Whether anxiety disorders, OCD, eating disorders, substance abuse, or general dissatisfaction mark your life, you have the power to alter the outcomes.
CBT expert, Dr. Jayme Albin, illuminates how Effective CBT for Anxiety can guide you to think and act more constructively. Dive into proven CBT techniques, identify and tackle self-defeating patterns, and cultivate a realistic, positive attitude. Ward off setbacks, stay aligned with your goals, and relish the improved quality of your life.
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