Amazon.com Price: $1.00 (as of 03/01/2024 07:13 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
It Didn’t Start with You” by Mark Wolynn is a pioneering guide that offers tangible tools to understand and heal inherited family trauma. Through diagnostic self-inventories, visualization exercises, and genogram creation, this book provides a pathway to reclaim your life and health from the shadows of familial pain.
Description
In “Inherited Family Trauma Healing: Mark Wolynn’s Guide”, Wolynn, a leading expert, presents a groundbreaking approach to healing the legacy of family trauma. Struggling with depression, anxiety, chronic pain, or phobias? These issues might not just be yours—they could stem from your ancestors. Wolynn’s compelling book, backed by recent research, reveals how trauma can pass through generations, deeply affecting one’s health and life.
In this guide, you will discover:
- The Core Language Approach, a practical method developed by Mark Wolynn.
- Self-inventories to help identify and confront your inherited fears and anxieties.
- Techniques to create a visual map of your extended family tree.
- Imaginative exercises that foster reconnection, integration, and healing.
Empower yourself with Wolynn’s insights. Learn how to decode your family’s emotional language and transform inherited despair into a narrative of strength and resilience.
Don’t let the past dictate your future. “Inherited Family Trauma Healing: Mark Wolynn’s Guide” is your tool to reclaim life and health.
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