Amazon.com Price: $19.99 (as of 03/01/2024 07:53 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Description
This book complements the audio/video series “Overcoming Social Anxiety: Step by Step.” Each handout offers a cognitive strategy paired with the series to alleviate social anxiety. By following these strategies, you’ll learn to silence negative thoughts, adopt positive thinking habits, and feel notably less anxious.
Benefits of Using This Book:
- Counteract automatic negative thoughts.
- Cultivate rational, beneficial thought patterns.
- Stay calm in social settings.
- Embrace and accept yourself.
- Feel empowered and steer your life’s direction.
Harnessing the brain’s incredible “neuroplasticity,” you can learn rational thinking and action, preventing anxiety from dominating your life. This series aims to aid millions with social anxiety as they grasp cognitive strategies for recovery. Embrace the change in your thinking, belief, and actions.
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