Amazon.com Price: $1.00 (as of 03/01/2024 07:10 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Empower your mental health journey with Practical CBT Techniques for Wellbeing. This expanded workbook by therapists Rhena Branch and Rob Wilson offers actionable exercises for conquering anxiety, elevating self-esteem, breaking free from addiction, losing weight, and positively transforming your life.
Description
Embark on a journey towards a healthier mind with Practical CBT Techniques for Wellbeing. This book is your guide to banishing negative thoughts before they gain control.
Whether you’re aiming to:
- Conquer anxiety and depression
- Enhance self-esteem
- Overcome addiction
- Shed weight, or
- Simply uplift your outlook on life
Cognitive Behavioural Therapy (CBT) provides a grounded, sensible path to master your thoughts and think constructively. This updated and expanded workbook edition, by professional therapists Rhena Branch and Rob Wilson, guides you step by step to apply the lessons from their bestseller, Cognitive Behavioural Therapy For Dummies. Discover a rich selection of hands-on exercises and techniques, designed to dismantle roadblocks to change and restore control over your life.
In Practical CBT Techniques for Wellbeing, Second Edition, you will:
- Deepen the concepts introduced in the bestselling guide
- Engage in exercises that bring those concepts to life
Branch and Wilson, seasoned CBT therapists at the Priory Clinic in London, expertly steer this journey towards mental wellbeing.
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