Amazon.com Price: $1.00 (as of 03/01/2024 07:13 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Trauma-Informed Yoga Practices provide a comprehensive program of 47 simple, effective exercises. Designed by expert Spence, these practices regulate stress, calm the mind, and integrate a holistic approach for those seeking harmony and well-being.
Description
Trauma affects both the body and mind. Talk therapy alone sometimes falls short. Trauma-Informed Yoga Practices offer a holistic approach.
Designed for therapists and clients alike, this program presents 47 straightforward exercises. These cater to the autonomic nervous system, pacify an agitated mind, and center modern, bustling lives.
With over two decades of experience, Spence masterfully integrates:
- Ancient yoga wisdom
- Cutting-edge neuroscience
- Clinical insights
These form a toolbox. It’s accessible, compassionate, and empowering. Reduce suffering and boost well-being through these thoughtful activities.
Benefits of Trauma-Informed Yoga Practices:
- Regulate Stress: Learn techniques to control the autonomic nervous system.
- Calm the Mind: Exercises designed to slow down and focus the racing thoughts.
- Holistic Approach: Integrates mental, physical, and emotional aspects for comprehensive healing.
- Expertly Crafted: Created by a seasoned professional with over 20 years in both yoga teaching and clinical practice.
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