Amazon.com Price: $1.00 (as of 03/01/2024 07:10 PST- Details)
Empower yourself or your clients to manage anger effectively with this comprehensive workbook. Featuring self-assessments, handouts, journal prompts, and educational materials, this resource is designed for individuals, therapists, and group leaders seeking a structured approach to emotional well-being.
Description
Discover a new way to peace with the “Anger Management Self-help Workbook.” In this guide:
- Self-Assessment Tools help you understand your anger and aggression.
- Activity Handouts provide actionable steps for healthier anger management.
- Reflection Questions for Journaling deepen your emotional self-awareness.
- Educational Handouts teach you about emotion regulation in a clear, easy-to-understand way.
This workbook is designed as a practical tool. It’s ideal for therapists, counselors, psychologists, teachers, and group leaders. You can use it in sections or as a comprehensive approach. It’s tailored to group needs or your personal journey and is designed for straightforward self-administration.
If you’re a mental health professional looking for client resources, or someone seeking personal emotional growth, this workbook is a step-by-step guide towards a calmer, more balanced life.
Take control with the “Anger Management Self-help Workbook.” Say hello to a future where anger is no longer in control.