Amazon.com Price: $16.99 (as of 03/01/2024 07:13 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
The Effective Anti-Anxiety CBT Card Deck comprises 56 strategic, color-coded cards, each designed to reduce anxiety through clinically proven therapies. Navigate through cognitive, mindfulness, relaxation, and behavioral strategies to attain a tranquil, worry-free mind.
Description
Embark on a journey to mental tranquility with the Effective Anti-Anxiety CBT Card Deck. This resourceful set contains 56 strategic cards designed to swiftly curb your anxiety and instill calmness. Just 5 minutes a day can set you on the path to a more peaceful mind.
The deck is organized into four color-coded categories, each rooted in clinically proven therapeutic techniques:
- Thinking Cards – Grounded in cognitive therapy, these cards guide you to transform your thought patterns swiftly.
- Being Mindful Cards – Utilizing mindfulness principles, they elevate your awareness and anchor you in the present moment.
- Relaxing Cards – These cards provide methods to soothe your body, which in turn calms your mind.
- Doing Cards – Founded on behavioral therapy principles, these cards empower you to alter your habits and behaviors, giving you control over anxiety and worry.
With the Effective Anti-Anxiety CBT Card Deck, taking the reins of your mental well-being is accessible and practical. Each card offers a focused, actionable step, making it easy to start your journey toward a calmer, more centered life today.
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