Amazon.com Price: $1.00 (as of 03/01/2024 07:13 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
A transformative guide to conquering social anxiety. Written by psychologist Catherine Pittman and writer Elizabeth Karle, this book uses cutting-edge neuroscience to offer proven solutions for overcoming anxiety. Learn how your brain’s amygdala and cortex contribute to your fears, and arm yourself with actionable strategies for lasting change.
Description
In “Overcoming Social Anxiety Through Neuroscience“, psychologist Catherine Pittman and writer Elizabeth Karle unravel the brain’s complex relationship with anxiety.
- Discover the critical roles of the amygdala and cortex in anxiety,
- Understand how the amygdala triggers primal fear responses and can become overactive,
- Explore the cortex, your brain’s “worry center,” and its role in ongoing rumination,
- Gain actionable insights through vivid examples of how to manage fear by understanding these brain pathways.
With each chapter, readers delve deeper into the neuroscience behind their social anxiety. This book doesn’t just enlighten—it empowers. It equips readers with practical tools and proven techniques, arming them with the knowledge to rewire the brain processes that fuel their fears. Start your journey towards a more resilient, fear-free life today with “Overcoming Social Anxiety Through Neuroscience”.
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