Empower teens to conquer Social Anxiety Disorder with our effective 5-step CBT program. Break free from fear and embrace a confident future!
Search Results for: Social Anxiety
CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People Paperback – July 1, 2023
Don’t Let Social Anxiety Rule Your Life! Conquer your fears by using effective skills, all grounded in Cognitive Behavioral Therapy (CBT). Are Social Situations Stressful for You? Do public speaking events…
Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence Paperback – July 15, 2017
Social Anxiety: Overcome Shyness and Navigate Social Scenarios An evidence-based approach by Dr. Matt Lewis Introduction: Discover the power of overcoming social anxiety and shyness through Dr. Matt Lewis’s science-backed self-help…
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) Paperback – January 19, 2021
Everyone feels foolish, embarrassed, or judged at times. However, when these feelings undermine confidence and hinder actions, they become issues. Severe social anxiety and shyness can debilitate, but Cognitive Behavioural Therapy (CBT)…
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook) Paperback – December 1, 2017
This workbook offers a step-by-step program to overcome social anxiety, empowering you to live a more confident and engaged life.
Overcoming Social Anxiety: Step by Step Paperback – May 9, 2014
This book complements the audio/video series “Overcoming Social Anxiety: Step by Step.” Each handout offers a cognitive strategy paired with the series to alleviate social anxiety. By following these strategies, you’ll learn…
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence Paperback – February 1, 2022
The Teen Social Anxiety Workbook is your ultimate guide to overcoming shyness and social anxiety. Packed with practical CBT and ACT exercises, tips for navigating social media anxiety, and strategies for self-compassion. Transform from shy to confident and seize life’s opportunities.
The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More Spiral-bound – October 12, 2021
The “Mindfulness CBT Flip Chart Guide” is a clinician’s resource, designed to simplify the integration of Mindfulness CBT into therapy sessions. It contains vibrant diagrams, clear explanations, and actionable strategies, empowering clients to actively engage in their mental health journey.
The Psychology of Human Behavior: Fundamentals of Human Behavior, Emotions, Social Approach, and Communication Levels with Deep Analysis Paperback – October 19, 2022
Explore the “Psychology of Human Behavior”. From understanding diverse personalities to decoding emotions and perceptions, embark on an enlightening psychological journey.
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Paperback – January 2, 2015
A transformative guide to conquering social anxiety. Written by psychologist Catherine Pittman and writer Elizabeth Karle, this book uses cutting-edge neuroscience to offer proven solutions for overcoming anxiety. Learn how your brain’s amygdala and cortex contribute to your fears, and arm yourself with actionable strategies for lasting change.